Annual programme

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Today’s plan

Use symptoms and your clinician’s guidance to modify rehab or training. The app records what you do; it does not diagnose injuries.

60-second check-in

Voice or tap

Try: “Sleep 7 hours, energy 8, heel 3, shoulder 2, RPE 7, walked 35 minutes.”

Sleep (hours)

Energy /10

Heel /10

Shoulder /10

Training RPE

Walk (minutes)

Coaching load

Plan

Notes

Progress

Stored on this device

Workouts completed

0

Check-ins

0

Recent check-ins

No entries yet.

Data & reminders

Your entries are stored locally in this browser. Export them anytime as CSV for your tracker workbook.

Health Companion

Ask or speak

Ask me about today’s workout, your readiness, or log something by voice.

Quick actions

Automation

Set the times you want this companion to prompt you when the app is open or installed as a PWA. Reliable background push on iPhone requires deployment plus a push-notification backend.

Morning workout

Evening check-in